I used 3 cod filets and it was enough for my family. More than enough if you ask the children.
For the baked cod:
3 cod fillets (or white fish of choice)
6 Tablespoons olive oil
1/2 teaspoon Dijon mustard
1/2 a lemon, juiced, plus more for serving
1 tablespoon fresh parsley, finely chopped
1 clove garlic, minced
sea salt and fresh black pepper
Preheat oven to 375 degrees F.
Line a large baking pan with parchment paper and place fish on it.
In a medium bowl whisk together the butter, lemon, mustard, parsley, dill and garlic. Season with salt and pepper.
Divide the sauce between fish. top evenly
Bake for 15-16 minutes depending on the size of the fish, Then broil for 1-2 minutes or until top turns golden, checking every 20 seconds. Serve immediately with additional lemon.
Beware of overcooking. Cod is very easy to overcook. Probably any fish, but you know... be aware.
FOr the 3 grain salad:
http://naturallyella.com/2014/07/01/three-grain-grilled-vegetable-and-feta-salad/
For the grain salad, beware of overcooking the grains. They will get mushy and that's not nearly as appetizing.
The theme in this post seems to be don't overcook. I totally overcooked everything in case you hadn't guessed. Also, I went to 4 different stores today to find sorghum (which I had never before heard of but suddenly had to have). I tried Winco, Trader Joe's (where my pronunciation was corrected. It's Sore-gum, not sour-gum), Natural Grocers and finally found it at LifeSource where I pronounced it like a pro. It was delicious. The cook time on it is longer than the other grains, but it held it's shape and texture well and I liked it. I will try it again in other things. I don't know what, so don't ask me.
I should have posted this as two separate posts because it's two different recipes. Well, really a recipe and a link. Anyway, I didn't, so...
These recipes can also be found on my healthy habits pinterest board.
