Saturday, August 2, 2014

Apple cinnamon quinoa bites

I finally made the apple cinnamon quinoa bites I've been trying to get around to all week.  They turned out pretty good.  You can definitely taste the quinoa, and it throws off the flavor a little bit, but I still enjoyed them.  The rest of my family, not so much.  I'm getting used to this reaction.  Soren said he liked them at first, then he ate another one and changed his mind.  Same with Laila.  Solveig said she liked them but didn't want one and Kristian said he could definitely taste the quinoa.  I think next time I make them (oh yes, I will make them again), I'm going to grate my apple up instead of chopping it.  Other than that, pretty delicious. 
 
 
Ingredients
  • 1 cup cooked quinoa
  • 1 cup quick oats
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 3 tablespoons brown sugar
  • 1 tablespoon granulated sugar
  • 1 tablespoon maple syrup
  • 1 cup chopped apples (I used macintosh, but any type should work nicely)
  • 2 eggs, lightly beaten
Instructions
1) Preheat oven to 350 degrees.
2) In a large mixing bowl, add your cooked quinoa and quick oats. In a separate smaller mixing bowl, combine your cinnamon, nutmeg and sugars and then add the spice mixture to the quinoa and oats. Then add the maple syrup, apples and eggs and mix until just combined.
3) Spray your mini muffin pan (24 count) with non-stick cooking spray. Make sure to spray the top of the pan as well. The quinoa bites will overflow out of the cup a little bit, so you don't want the tops to stick.
4) Fill each muffin slot with 1 tablespoon of the mixture and bake for about 15-20 minutes. Serve warm!

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